Essence
Studio
Recommendations:
Early Registration for any workshop or class is highly recommended and also the most affordable option. Nearly all workshops and special classes will continue as schedule based on the number of students registered at early registration. If the minimum number of students registered is not met, a quality workshop or class may be cancelled or postponed due to value of time and cost to host or instructor. Stay tuned to this page for updates and new workshops on a regular basis...Many Blessings & Thank you!
All Level Yoga Classes
with Jennifer Coomes BA LMT RYT
at Southwest College of Naturopathic Medicine
(for SCNM Students Only, non-public class)
THEME: Living Vitalistic Medicine, Bringing the Light IN
~Stay Tuned for New Schedule~
Beginners Welcome, Donation Appreciated
Yoga Mats Available, First Come First Serve
Students: If you are new to yoga, please come early to fill out a liability form
and to talk with Jennifer about any previous injuries or medical history
that would apply to your yoga practice.
Partner Thai Massage & Meditation Workshop
with Jennifer Coomes BA LMT RYT
Friday, Sept 18th 2009, 7-9:30pm
at Inside The Bungalow in Mesa, AZ
www.insidethebungalow.com
Early Registration by Friday, Sept 11th : $30 per couple/pair
Regular Registration after Sept 11th : $40 per couple/pair
A relaxing and rejuvenating workshop for couples, friends, and family sharing the fundamentals of traditional thai massage techniques (often called "lazy man's yoga) along with an opening meditation in a quaint community and connective environment. Loose fit clothing and sleeping bag, blankets, or mat 2-3" thick for the length of your body recommended.
To register online for this workshop, click here
You will need to create a New Student ID if you have not
attended workshops or classes at ITB before
Meditation & Yoga Workshop: Quiet On Purpose
Jennifer Coomes BA LMT RYT
Saturday, Sept 19th, 11am-2pm
at Inside The Bungalow in Mesa, AZ
www.insidethebungalow.com
Early Registration by Sat. Sept 12th: $30
Regular Registration after Sept 12th: $40
To register online for this workshop, click here
You will need to create a New Student ID if you have not
attended workshops or classes at ITB before
Meditation & Yoga Workshop:
Marry Yourself First
with Jennifer Coomes BA LMT RYT
Saturday, Oct 10th, 11am-2pm
at Inside The Bungalow in downtown Mesa, AZ
www.insidethebungalow.com
Early Paid Registration by Sat, Oct 3rd: $30
Regular Registration after Oct 3rd: $40
Tai Chi Dance: Synergizing with the Flow,
A Community Moving
with Jennifer Coomes BA LMT RYT
Stay tuned for New Date!
Tai Chi is an amazing artful form of meditative movement that is designed to help create and inspire awareness, presence, relaxation, and health through gentle and conscious movements of the hands, the body, and our inner living energy called "chi." It is a way to understand your dance through your body, your actions, your feelings, your thoughts, and your energy, and how that relationship is symbolic and connected to how you move in your life. In this powerful, fun, and transforming workshop, you'll learn how to connect fundamental movements of Tai Chi with breath, body awareness, and the flow of dance, creativity, connection, spontaneity, and community. Join us for a health-inspired meditation and movement practice that is has its functional and practical uses in life while being relaxing, releasing, creative, and liberating!
Out of our learning of the fundamentals, we'll then work together to use these basic movements to create "A Community Moving," a consciousness of flow where each person's movements are connected to each other in a feeding, giving, and receiving pattern. Through this process, you'll not only learn how your actions and energy affect yourself, but how they contribute to the people around you and a community as a whole. Wherever you are at, you'll recognize a deeper connection to yourself and each other more honestly and fully. Not only will this be a work of moving art which is amazing to see, (which is also often known as "performance art"), the energy and transformation that takes place is powerfully healing, shifting, and expansive. And let's not forget, playful and fun! This is a great way to get your juice flowing and experience your health and creativity in a way that is thriving, useful, and community building!
No experience necessary, all are welcome!