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"Spark!" flower photography by jennifer coomes
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Live Well. Love Well. Be Healthy.
The Essence Studio is currently a community outreach business created and owned by Jennifer Coomes and is based from Tempe, Arizona (no physical location). Services and instruction are provided as a outcall/at-home option or in locations around the valley.
The Essence Studio Services
About Jennifer Contact Jennifer
If you want people to love, you gotta create it.
Something to think about: What makes love possible? What does love make possible?
Meditation, Massage, & Yoga Classes,Workshops, & Retreats Offerings from a Vitalistic perspective with Jennifer Coomes, BA LMT RYT Licensed Massage Therapist Registered Yoga Teacher 1st Year Student, Southwest College of Naturopathic Medicine
2009 Offerings A Year of Simplicity Why Simplicity? Because it's the simplest practice to get back to our True Nature, Vital Force, Authentic Heart, & A Healthy Life...Embrace Simplicity & Embrace You!
Jennifer's Weekly Yoga Classes Look below for Weekly Class Themes
yoga photos of Jennifer by Moments in Film & Randio Photography
All Levels Yoga Mondays, 12-12:50pm Wednesdays, 7-7:50am Donations Accepted at the Southwest College of Naturopathic Medicine in Tempe, AZ For students of SCNM only at this time. For Beginners to Intermediate Students, ie. Level I or Level I-II
Classes will be on summer hiatus from July 6th to August 17th. Stay tuned for the Fall Schedule!
Rise and shine with this health and vital flow inspired class with Jennifer where you will learn the essential fundamentals of yoga in connection with breath, body, and energy alignment to help you recognize your inner teacher and enhance body awareness, core strength, centering, and self-confidence with spontaneous doses of laughter and fun! Yoga is great for stress relief, body tension relief, and creating an inner grounding that enhances focus, good energy, good health, and clarity. So get inspired, bring a great SCNM friend (the more the merrier!) and let's awaken, brighten, and inspire some great vibes in this great community class! Your body, mind, heart, and spirit will thank you! :)
Substitute Teaching Schedule
Where Jennifer is teaching meditation and yoga classes around the valley as a sub for the normal teacher. Come and enjoy!
photo by Jim Kirklin
Weekly Meditation & Yoga Class Themes Look above for class location, times, and descriptions
Summer Season Flows:
Current Flow Flow: Quality Sage Wisdom
Weds: June 24th at SCNM
Friday: June 26th at SCNM
Mon: June 29th at SCNM
Weds: July 1st at SCNM
"Sharpening Your Edge"
"Right Relationships"
"More Love Than You Know"
"Directed"
"Authentic"
"Open"
"One"
"Om"
"Hara"
"Awakening Balance of Earth & Spirit"
"Laughter Is Medicine To The Heart"
"Gratitude"
"SHINE"
From Foundation Up
Weds (All Levels Yoga)
CLASS FLOW INSPIRATION
AZ State Massage Board Meeting
Mona Morstein, ND
Self-Care
Forgiveness, Humanness, Healing
Good Personal and Professional Boundaries
Purging and Transformation
Letting Go and Simplicity
Open Mic Night at SCNM
Sharing "Jai Ambe" and "Om Namah Shivaya" mantras, letting their song come naturally
Listening to Robby Roberson play guitar/sing at Extreme Bean...great tunes! Always inspired by "Fine Line"
Yin/Yang Yoga with Jeff Martens at Innervision Yoga
"Education is not about facts, it's about attitudes."
~Dr. Weisbuch
_______________________________________________ Community Circles Inspiring Events Inspiring Health & Community
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The Essence Vision To inspire life, vibrant and vital health, vital force, creativity, community, and freedom of expression through movement, healing, and self awareness.
Massage Training & Continuing Education (CEUs) Meditation & Yoga Instruction
The Essence Studio, created and owned by Jennifer Coomes, was formerly a holistic wellness & movement studio offering yoga, dance, massage & bodywork, and holistic counseling in Tempe, Arizona from July 2005 to February 2006. Essence, now a traveling vision, is devoted to helping to build healing & healthy communities where vitality flourishes. With deep and authentic gratitude to all of the people and spiritual work that have brought healing, cleansing, simplicity, love, support, and sustainability to Essence, Jennifer respects and honors her role with Essence in helping to enhance and provide space for thriving Vital Force and vibrant and natural health in our communities and in the world. Namaste.
Tips to Embracing a Supportive Network Supporting Health, Vitality, & Prosperity:
Speak Passion, Live Passion, Be Peace. Awaken Say I Love You. Let the stories go. Be bold, be honest. Chuck the Ego Say the unsaid (because it's said anyway) There's a way through it Rest, Absorb, Integrate Walk Light Remember Snoopie See the mirror, See yourself. Touch, Embrace, Listen. It's okay. Do everything with love, even if you have to let love go Live and Break the confines Let the walls dissolve. In Grace, power emerges. Silence is Space Connection is oneness. Conversation is an opportunity to awaken. Intimacy is a courageous meeting of one soul opening of two souls seeing a oneness meeting Sit and Meet Eyes before saying a Word Be beautiful to someone, to you Say I love you again And hold like you are willing to stay awhile. Stay in the moment Have the conversation...In Person. Then sit, breathe, listen. Listen again. Talk only when you have listened. Be patient on the days you don't. Love yourself anyway. It's okay to cry. You are held on the days you fall. Falling is only a rest to see again. See again. Dance Awaken your voice. Let it Breathe Let voices work together Each whole, Each valued Embrace the trust in you Receive love Your life is worth it. Kindness is a choice. Ask questions, state less. But state concisely. Realize the personal is only the pain of the past coming to say hello allowing you to set it free Share a cup of tea. Honor your life and breath Realize that most differences are mostly needs. And needs are only fears. And fear is only forgetting that we are okay anyway. Isolation is only the confusion of reaching out or staying in but Aloneness is a happiness with you Trust that you are loved even if the world forgets how to show it We are here to remember Don't be afraid of intense people, they laugh too. Find the kid in you Live Innocence Bridge Life, Bring Light Laugh Love Live Be.
And laugh again Laughter is medicine to the heart.
written by Jennifer Coomes
Original writing, content, and photos Copyright © 2005-9 The Essence Studio, LLC. website hosted by www.godaddy.com developed and maintained by Jennifer Coomes
Website Nature Photography by Jennifer Coomes. Bodywork and Yoga photography of Jennifer was taken by Randi Ostro and Jim Kirklin.
Special thank you to Jim Kirklin, Joel Brame, Tracey & David Mulnix, and Carrie Hensley for sharing their cameras and friendship in helping to make these pictures possible.
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